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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		218.3

Total Fat		6.6 g

	Saturated Fat	2.9 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	1.3 g

Cholesterol		16.4 mg

Sodium		557.7 mg

Potassium		67.7 mg

Total Carbohydrate		29.7 g

	Dietary Fiber	5.4 g

	Sugars	1.9 g

Protein		12.2 g


Vitamin A	9.8 %

Vitamin B-12	3.9 %

Vitamin B-6	3.3 %

Vitamin C	22.3 %

Vitamin D	0.8 %

Vitamin E	1.5 %

Calcium	20.5 %

Copper	1.5 %

Folate	1.6 %

Iron	9.2 %

Magnesium	2.2 %

Manganese	1.3 %

Niacin	1.6 %

Pantothenic Acid	1.5 %

Phosphorus	14.1 %

Riboflavin	6.8 %

Selenium	6.5 %

Thiamin	1.2 %

Zinc	5.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trader Joe Wheat Crust Veggie Pizza

View the full Trader Joe Wheat Crust Veggie Pizza Recipe & Instructions
Submitted by: WENDY1027

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trader Joe Wheat Crust Veggie Pizza

120 calories of Trader Giotto's Whole Wheat Pizza Dough (1/8 of Pie), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

21 calories of Trader Giotto's Fat Free Pizza Sauce, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

Nutrition & Calorie Comments

No nutrition or calorie comments found.