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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 358.3
  • Total Fat 6.6 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 109.1 mg
  • Sodium 779.5 mg
  • Potassium 857.7 mg
  • Total Carbohydrate 43.5 g
  • Dietary Fiber 4.5 g
  • Sugars 2.7 g
  • Protein 30.4 g
  • Vitamin A 76.5 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 43.0 %
  • Vitamin C 40.2 %
  • Vitamin D 1.1 %
  • Vitamin E 5.7 %
  • Calcium 18.5 %
  • Copper 12.9 %
  • Folate 22.2 %
  • Iron 20.1 %
  • Magnesium 17.3 %
  • Manganese 24.3 %
  • Niacin 64.0 %
  • Pantothenic Acid 17.6 %
  • Phosphorus 37.0 %
  • Riboflavin 23.4 %
  • Selenium 42.5 %
  • Thiamin 27.4 %
  • Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acadian (Cajun) Chicken Fricot (Stew) with Dumplings


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acadian (Cajun) Chicken Fricot (Stew) with Dumplings

100 calories of Flour, white, (0.22 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

62 calories of Chicken Thigh, (0.75 thigh, bone and skin removed)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

13 calories of Butter, salted, (0.13 tbsp)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Onions, raw, (0.19 cup, chopped)

10 calories of Sunflower Oil, (0.25 1tsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Turnips, (0.13 medium)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Savory, ground, (0.25 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I wish I had the nutritional value for the dumplings....I would like to make them with a beef stew. Submitted by:
LSMB50

(8/22/13)
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Made this tonight- very tasty. Most of calories are in dumplings, and stew is great without it. I think it is supposed to be 3 tsp (not Tbsp) of baking powder, and 1/2 cup (not tsp) of milk Submitted by:
REABARUAL

(1/13/11)
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