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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.9
  • Total Fat 3.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 133.7 mg
  • Potassium 188.9 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 5.2 g
  • Sugars 11.3 g
  • Protein 5.9 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.7 %
  • Copper 6.1 %
  • Folate 0.2 %
  • Iron 9.1 %
  • Magnesium 4.1 %
  • Manganese 34.8 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.0 %
  • Riboflavin 0.5 %
  • Selenium 0.7 %
  • Thiamin 0.2 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi Chocolate Coconut Granola

View the full Kashi Chocolate Coconut Granola Recipe & Instructions
Submitted by: S318830

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi Chocolate Coconut Granola

136 calories of Silver Palate Thick and Rough Oatmeal, (0.28 cup)

49 calories of Maple Syrup, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

12 calories of Kashi 7 Whole Grain Puffs Cereal, (0.17 cup)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

3 calories of Vanilla extract, imitation, alcohol, (0.11 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Did not include the recommended salt in the recipe. Used rice cereal instead of Kashi. Submitted by:
COLV1906

(5/30/11)
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