Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 66.2
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 19.9 mg
  Potassium 148.9 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 3.0 g
  Vitamin A 2.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 3.6 %
  Vitamin C 4.1 %
  Vitamin D 0.3 %
  Vitamin E 2.0 %
  Calcium 2.3 %
  Copper 3.1 %
  Folate 13.0 %
  Iron 8.4 %
  Magnesium 2.2 %
  Manganese 6.1 %
  Niacin 3.3 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.5 %
  Riboflavin 1.1 %
  Selenium 1.0 %
  Thiamin 2.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adai (Savory Indian Pancakes)

View the full Adai (Savory Indian Pancakes) Recipe & Instructions
Submitted by: JSWIFTBIRD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adai (Savory Indian Pancakes)

38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)

30 calories of Lentils, (0.13 cup)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.


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