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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.7
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 101.0 mg
  • Potassium 1,025.2 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 8.9 g
  • Sugars 3.8 g
  • Protein 7.1 g
  • Vitamin A 177.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.9 %
  • Vitamin C 251.6 %
  • Vitamin D 0.0 %
  • Vitamin E 13.8 %
  • Calcium 10.1 %
  • Copper 11.4 %
  • Folate 52.7 %
  • Iron 12.6 %
  • Magnesium 14.4 %
  • Manganese 33.9 %
  • Niacin 12.5 %
  • Pantothenic Acid 13.9 %
  • Phosphorus 16.7 %
  • Riboflavin 16.5 %
  • Selenium 6.3 %
  • Thiamin 18.5 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karl's favorite steamed veggie platter

View the full Karl's favorite steamed veggie platter Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karl's favorite steamed veggie platter

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

25 calories of Carrots, raw, (1 medium)

19 calories of Brussels sprouts, fresh, (0.50 cup)

16 calories of Broccoli, fresh, (56.25 grams)

13 calories of Asparagus, fresh, (56.25 grams)

1 calories of Lemon Juice, (0.50 wedge yields)

0 calories of Pepper, black, (0.50 dash)


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