Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 222.8
  Total Fat 8.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 108.1 mg
  Sodium 365.8 mg
  Potassium 19.3 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 25.0 g
  Vitamin A 1.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 1.0 %
  Vitamin C 0.0 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 0.7 %
  Copper 0.4 %
  Folate 3.3 %
  Iron 2.0 %
  Magnesium 0.5 %
  Manganese 1.4 %
  Niacin 1.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.6 %
  Riboflavin 4.9 %
  Selenium 7.4 %
  Thiamin 2.7 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French's Crunchy Onion Chicken

View the full French's Crunchy Onion Chicken Recipe & Instructions
Submitted by: AKSNIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French's Crunchy Onion Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

90 calories of French Fried Onions, (4 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)


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