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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.6
  Total Fat 4.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 16.3 mg
  Sodium 635.2 mg
  Potassium 700.5 mg
  Total Carbohydrate 40.1 g
      Dietary Fiber 12.3 g
      Sugars 7.4 g
  Protein 15.4 g
  Vitamin A 29.9 %
  Vitamin B-12 2.8 %
  Vitamin B-6 12.1 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.8 %
  Copper 16.7 %
  Folate 37.7 %
  Iron 14.9 %
  Magnesium 19.4 %
  Manganese 34.5 %
  Niacin 14.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     21.0 %
  Riboflavin 7.0 %
  Selenium 4.9 %
  Thiamin 18.2 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Sausage Soup

View the full Black Bean and Sausage Soup Recipe & Instructions
Submitted by: TODD717

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Sausage Soup

118 calories of Beans, black, (89.67 grams)

53 calories of Blue Grass Lean Smoked Sausage, (1.17 oz)

34 calories of Del Monte Diced Tomatoes, No Salt Added, (137 grams)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Oregano, ground, (0.08 tsp)


Nutrition & Calorie Comments  

Made this for dinner tonight. It was super easy and flavorful. I used twice the amount of tomatoes. Didn't have to add salt since I used canned chicken broth and the keilbasa is already pretty salty. Submitted by:
KALAJIJO

(5/22/14)
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Soooo good! I am eating it right now and it turned out delicious! I used low sodium black beans and skipped the salt. You will not regret trying this recipe! Submitted by:
MSCASEYSLP

(3/24/13)
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This looks fabulous! I will try it, but I see it is high in sodium, so I will soak the kielbasa in water for a while, to rid it of some of the salt. Submitted by:
CHICKADEE33

(10/3/12)
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Have to say I really enjoyed this. I modified it a bit...added more beans (less soupy), did not use carrots or celery or oregano but added corn and chili to make it more southwestern. I also used Jennie-O turkey sausage to cut some calories. Will definitely make again...thanks for sharing. Submitted by:
WAVAIRENE

(9/24/12)
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Left out the Beans to cut the Carbs. Nice change eating this soup instead of eating the traditional ones... Submitted by:
CHESAKAT41

(4/10/12)
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This was a very good use of calories. Lots of flavor. Submitted by:
HEALTHYDESIRE

(2/6/12)
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Cooked in this in crock pot high for 4 hours. Added bag of frozen corn, turnip, 2 red potatoes w/skin, basil, red pepper flakes, cayenne pepper, red kidney beans, turkey kielbasa to cut the fat. Turned out wonderful, froze a bunch for later eating! Submitted by:
NAKED_EYE

(10/17/11)
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Great dish. Easy to put together and welcome in this cold weather we are having. I didn't add salt because there was sufficient in the sausage and I used vegetable stock. Worked well. Submitted by:
DI_NAMIC

(1/10/11)
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I love this! You get a huge serving for very little calories. I reduced calories a little further by using turkey keilbasa. Submitted by:
WRKINPROGRESS

(9/25/10)
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I added some salt, pepper, 3 bay leaves, and 3 leaves of basil fresh from my garden. My boyfriend loved the sausage, he told me... "baby, this soup is amazing!".
Also I am on my pureed foods stage after lapband surgery. I threw this in the blender and it was still great!
A++ I will make again!
Submitted by:
FUNKYAK13

(8/22/10)
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