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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		161.3

Total Fat		2.1 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.5 g

Cholesterol		41.4 mg

Sodium		284.4 mg

Potassium		108.5 mg

Total Carbohydrate		23.0 g

	Dietary Fiber	0.2 g

	Sugars	15.0 g

Protein		8.4 g


Vitamin A	10.5 %

Vitamin B-12	6.1 %

Vitamin B-6	1.9 %

Vitamin C	0.0 %

Vitamin D	1.1 %

Vitamin E	0.5 %

Calcium	9.8 %

Copper	2.5 %

Folate	5.7 %

Iron	1.7 %

Magnesium	2.8 %

Manganese	2.6 %

Niacin	0.8 %

Pantothenic Acid	2.1 %

Phosphorus	23.7 %

Riboflavin	7.9 %

Selenium	7.6 %

Thiamin	2.1 %

Zinc	3.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Tiramisu

View the full Low Fat Tiramisu Recipe & Instructions
Submitted by: CELTICBABE6785

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Tiramisu

58 calories of sponge fingers, (2.40 serving)

48 calories of Cream Cheese, Fat Free, (50 grams)

29 calories of Granulated Sugar, (7.50 grams)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

11 calories of Coffee liqueur, (0.10 fl oz)

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Instant Coffee, (0.70 fl oz)

Nutrition & Calorie Comments

Fair...a low fat cream cheese is a better sub for mascarpone than grainy ricotta.

Submitted by:
ZENPUP
(3/18/07)
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