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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.1
  Total Fat 6.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 152.6 mg
  Sodium 478.3 mg
  Potassium 321.0 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 16.0 g
  Vitamin A 13.2 %
  Vitamin B-12 16.3 %
  Vitamin B-6 8.2 %
  Vitamin C 4.3 %
  Vitamin D 4.3 %
  Vitamin E 2.6 %
  Calcium 27.6 %
  Copper 1.9 %
  Folate 6.7 %
  Iron 4.4 %
  Magnesium 6.1 %
  Manganese 2.0 %
  Niacin 3.0 %
  Pantothenic Acid     9.3 %
  Phosphorus     32.6 %
  Riboflavin 25.0 %
  Selenium 25.2 %
  Thiamin 9.4 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Omelette with cheese

View the full Omelette with cheese Recipe & Instructions
Submitted by: REIKON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelette with cheese

48 calories of Egg, fresh, whole, raw, (0.75 medium)

43 calories of Cheddar or Colby Cheese, Low Fat, (25 grams)

42 calories of Milk, nonfat, (0.50 cup)

9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))

6 calories of Sour Cream, (0.25 tbsp)

2 calories of Pepper, red or cayenne, (0.75 grams)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.75 dash)


Nutrition & Calorie Comments  

You can put almost anything in an omelet and it tastes good. By using low fat cheese you can drop the guilt. Submitted by:
LULU-BELL

(3/19/07)
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