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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 493.6
  • Total Fat 18.2 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 57.9 mg
  • Sodium 898.3 mg
  • Potassium 105.8 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 7.4 g
  • Sugars 4.8 g
  • Protein 32.7 g
  • Vitamin A 8.4 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 4.9 %
  • Vitamin C 5.3 %
  • Vitamin D 0.3 %
  • Vitamin E 7.2 %
  • Calcium 16.4 %
  • Copper 1.4 %
  • Folate 6.0 %
  • Iron 19.8 %
  • Magnesium 2.7 %
  • Manganese 4.2 %
  • Niacin 3.5 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 13.0 %
  • Riboflavin 4.2 %
  • Selenium 2.6 %
  • Thiamin 1.6 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brenda's Taco Salad

View the full Brenda's Taco Salad Recipe & Instructions
Submitted by: BJCHOOMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brenda's Taco Salad

112 calories of Tostitos 100% White Corn Crispy Rounds, (0.80 serving)

74 calories of Bush's, Black Beans, (0.35 cup)

56 calories of Laura's Leen Beef 4% fat, (1.60 oz)

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

24 calories of Yellow Sweet Corn, Canned, (0.18 cup)

20 calories of Kraft Free Catalina Salad Dressing, (0.80 tbsp)

16 calories of Daisy Light Sour Cream, (0.80 tbsp)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.40 tsp)


No nutrition or calorie comments found.