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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.4
  • Total Fat 4.9 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 14.7 mg
  • Sodium 173.6 mg
  • Potassium 668.5 mg
  • Total Carbohydrate 38.5 g
  • Dietary Fiber 5.4 g
  • Sugars 30.4 g
  • Protein 13.6 g
  • Vitamin A 4.1 %
  • Vitamin B-12 22.9 %
  • Vitamin B-6 11.0 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 8.2 %
  • Calcium 48.9 %
  • Copper 4.4 %
  • Folate 9.6 %
  • Iron 7.5 %
  • Magnesium 12.7 %
  • Manganese 31.1 %
  • Niacin 5.6 %
  • Pantothenic Acid 16.4 %
  • Phosphorus 37.1 %
  • Riboflavin 34.4 %
  • Selenium 11.8 %
  • Thiamin 10.6 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberries and yogurt

View the full blueberries and yogurt Recipe & Instructions
Submitted by: MINNIE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberries and yogurt

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

6 calories of Cinnamon, ground, (1 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

I made this and added fresh grated cinnamon and 3 T. of nutritional yeast. It was absolutely delicious. Submitted by:
BGUNDERSON

(3/1/10)
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