Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 308.2
  Total Fat 14.1 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 4.6 g
  Cholesterol 95.1 mg
  Sodium 353.3 mg
  Potassium 706.1 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 0.9 g
      Sugars 0.4 g
  Protein 37.6 g
  Vitamin A 9.6 %
  Vitamin B-12 30.0 %
  Vitamin B-6 24.9 %
  Vitamin C 0.0 %
  Vitamin D 1.6 %
  Vitamin E 9.7 %
  Calcium 25.6 %
  Copper 3.7 %
  Folate 5.8 %
  Iron 9.5 %
  Magnesium 34.7 %
  Manganese 15.6 %
  Niacin 43.0 %
  Pantothenic Acid     6.6 %
  Phosphorus     46.3 %
  Riboflavin 11.8 %
  Selenium 90.9 %
  Thiamin 8.1 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Crusted Baked Halibut

View the full Parmesan Crusted Baked Halibut Recipe & Instructions
Submitted by: DAMIENDUCKS
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Baked Halibut

159 calories of Halibut (fish), (4 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)

24 calories of Flour, whole grain, (0.06 cup)

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Milk, 2%, (0.03 cup)


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