Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 37.2
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.4 mg
  Sodium 14.6 mg
  Potassium 259.3 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.2 g
      Sugars 1.6 g
  Protein 1.8 g
  Vitamin A 8.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 4.4 %
  Copper 2.6 %
  Folate 4.9 %
  Iron 2.5 %
  Magnesium 4.6 %
  Manganese 6.6 %
  Niacin 1.7 %
  Pantothenic Acid     2.7 %
  Phosphorus     4.9 %
  Riboflavin 1.9 %
  Selenium 0.0 %
  Thiamin 2.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cucumber salad

View the full cucumber salad Recipe & Instructions
Submitted by: GARDENBUG8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cucumber salad

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

i just did it but wt a twist: instead of splenda...nothing. i don't use sweet things wt cucumber and instead of sour cream i used fat free yogurt. if u add some minced garlic u get Tzatziki, the Greek dish ;) Submitted by:
CRICKETRO
(3/19/07)
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