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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.8
  • Total Fat 5.9 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 50.0 mg
  • Sodium 469.7 mg
  • Potassium 441.1 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 10.6 g
  • Sugars 3.8 g
  • Protein 24.4 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 4.3 %
  • Copper 12.2 %
  • Folate 41.6 %
  • Iron 24.6 %
  • Magnesium 20.7 %
  • Manganese 27.1 %
  • Niacin 3.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 16.8 %
  • Riboflavin 4.5 %
  • Selenium 2.6 %
  • Thiamin 19.0 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jodi's Chili

View the full Jodi's Chili Recipe & Instructions
Submitted by: CAMADA12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jodi's Chili

145 calories of Beans, black, (110 grams)

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

19 calories of ChiChi's Medium Salsa, (3.75 tbsp)

9 calories of Tomato Sauce, (26.75 gram(s))

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)


Nutrition & Calorie Comments  

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