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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.0
  Total Fat 1.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 249.2 mg
  Potassium 209.3 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 4.1 g
      Sugars 4.6 g
  Protein 6.1 g
  Vitamin A 14.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.6 %
  Vitamin C 48.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.9 %
  Copper 4.2 %
  Folate 9.6 %
  Iron 6.1 %
  Magnesium 5.6 %
  Manganese 8.7 %
  Niacin 1.8 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.4 %
  Riboflavin 2.0 %
  Selenium 0.7 %
  Thiamin 5.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One point chili from Weight Watchers

View the full One point chili from Weight Watchers Recipe & Instructions
Submitted by: VICTORYCHICK
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One point chili from Weight Watchers

23 calories of Beans, black, (0.10 cup)

20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

4 calories of Zucchini, (0.15 cup, sliced)

3 calories of Onions, raw, (0.05 large)

3 calories of yellow squash, (0.15 cup)

2 calories of mccormick chili seasoning low sodium, (0.05 serving)

2 calories of swanson beef broth low sodium, (0.10 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

This is very filling for the WW points. I did add a few of my favorite seasonings (ground red pepper, sage, and garlic powder). Grilled cheese sandwiches (FF cheese and high-fiber bread) complement this chili nicely. Submitted by:
CHIMELLUS

(3/1/10)
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