Nutrition Facts
  Servings Per Recipe: 25
  Serving Size: 1 serving
Amount Per Serving
  Calories 322.8
  Total Fat 23.3 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 10.7 g
  Cholesterol 85.2 mg
  Sodium 348.7 mg
  Potassium 379.4 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 22.1 g
  Vitamin A 1.5 %
  Vitamin B-12 10.7 %
  Vitamin B-6 17.2 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 2.2 %
  Copper 6.9 %
  Folate 3.5 %
  Iron 8.0 %
  Magnesium 5.3 %
  Manganese 4.9 %
  Niacin 19.7 %
  Pantothenic Acid     5.9 %
  Phosphorus     22.0 %
  Riboflavin 17.2 %
  Selenium 44.5 %
  Thiamin 33.2 %
  Zinc 21.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Pork Roast(Pernil Relleno )

View the full Stuffed Pork Roast(Pernil Relleno ) Recipe & Instructions
Submitted by: NAIK101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pork Roast(Pernil Relleno )

287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)

10 calories of White Rice, medium grain, (0.04 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

4 calories of Pigeon Peas, (0.02 cup)

3 calories of Spanish Olives w/pimento - 2 Olives, (0.20 serving)

3 calories of Sofrito Sauce, (0.08 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.16 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account