Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.0
  Total Fat 6.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 65.7 mg
  Sodium 941.4 mg
  Potassium 559.5 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.1 g
      Sugars 4.0 g
  Protein 28.4 g
  Vitamin A 8.5 %
  Vitamin B-12 7.3 %
  Vitamin B-6 46.8 %
  Vitamin C 121.8 %
  Vitamin D 3.3 %
  Vitamin E 5.5 %
  Calcium 3.2 %
  Copper 9.0 %
  Folate 6.9 %
  Iron 9.1 %
  Magnesium 12.3 %
  Manganese 17.6 %
  Niacin 71.6 %
  Pantothenic Acid     15.0 %
  Phosphorus     28.3 %
  Riboflavin 14.5 %
  Selenium 32.4 %
  Thiamin 10.9 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Marinated Kabobs

View the full Awesome Marinated Kabobs Recipe & Instructions
Submitted by: MELODYJEWELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Marinated Kabobs

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

54 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (120 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

2 calories of Ginger, ground, (0.25 tsp)


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