SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.5
  Total Fat 4.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 20.9 mg
  Sodium 393.0 mg
  Potassium 190.8 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 1.2 g
      Sugars 0.4 g
  Protein 16.2 g
  Vitamin A 7.8 %
  Vitamin B-12 20.5 %
  Vitamin B-6 9.0 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 11.2 %
  Copper 3.8 %
  Folate 5.0 %
  Iron 7.0 %
  Magnesium 5.2 %
  Manganese 7.5 %
  Niacin 31.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.4 %
  Riboflavin 4.4 %
  Selenium 56.1 %
  Thiamin 5.0 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Reformed Tuna Salad on Melba Toast

View the full Reformed Tuna Salad on Melba Toast Recipe & Instructions
Submitted by: TIFFANYWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reformed Tuna Salad on Melba Toast

45 calories of Armstrong Light White Cheddar Cheese, (15 gram(s))

37 calories of Melba Toast, Wheat, (2 toast)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

7 calories of Red Ripe Tomatoes, (2 cherry)

5 calories of Kraft Miracle Whip Light Dressing, (0.25 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.