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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving

Amount Per Serving

Calories		359.4

Total Fat		13.6 g

	Saturated Fat	4.0 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	1.8 g

Cholesterol		54.0 mg

Sodium		791.8 mg

Potassium		38.6 mg

Total Carbohydrate		37.0 g

	Dietary Fiber	3.5 g

	Sugars	8.5 g

Protein		20.9 g


Vitamin A	21.3 %

Vitamin B-12	5.3 %

Vitamin B-6	1.4 %

Vitamin C	16.9 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	49.9 %

Copper	0.7 %

Folate	20.4 %

Iron	11.8 %

Magnesium	2.6 %

Manganese	0.5 %

Niacin	9.9 %

Pantothenic Acid	0.5 %

Phosphorus	18.3 %

Riboflavin	16.3 %

Selenium	8.2 %

Thiamin	23.0 %

Zinc	6.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheese Manicotti

View the full Easy Cheese Manicotti Recipe & Instructions
Submitted by: SEV1993

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheese Manicotti

115 calories of manicotti noodles (3 uncooked peices), (0.64 serving)

86 calories of Sorrento Part-Skim Ricotta Cheese, (2.14 oz)

82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)

58 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.36 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

0 calories of Parsley, (0.29 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))

Nutrition & Calorie Comments

This is one of the best lowfat and calories Italian dishes out there. I have made it many times for family and company and everyone always raves. It is so good with a salad and Italian bread. Everyone should try it!

Submitted by:
LYDIARUTH1
(2/18/08)
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