Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 184.4
  Total Fat 9.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 187.0 mg
  Sodium 312.9 mg
  Potassium 211.2 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 1.5 g
      Sugars 1.0 g
  Protein 8.2 g
  Vitamin A 12.7 %
  Vitamin B-12 7.5 %
  Vitamin B-6 5.7 %
  Vitamin C 9.9 %
  Vitamin D 5.7 %
  Vitamin E 9.4 %
  Calcium 7.9 %
  Copper 4.1 %
  Folate 14.8 %
  Iron 9.2 %
  Magnesium 4.2 %
  Manganese 8.6 %
  Niacin 7.3 %
  Pantothenic Acid     8.0 %
  Phosphorus     13.0 %
  Riboflavin 19.5 %
  Selenium 27.9 %
  Thiamin 12.3 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomatoe Egg Sandwich Filling

View the full Tomatoe Egg Sandwich Filling Recipe & Instructions
Submitted by: DGARROD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomatoe Egg Sandwich Filling

67 calories of English Muffin, (0.50 muffin)

63 calories of Egg, fresh, whole, raw, (1 medium)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


Nutrition & Calorie Comments  

just be aware that the bread in not included in the nutritional info for this recipe. Submitted by:
DRAGONFLY180
(3/6/09)
report inappropriate


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