Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 113.8
  Total Fat 3.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.6 g
  Cholesterol 2.8 mg
  Sodium 276.9 mg
  Potassium 75.3 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 1.8 g
      Sugars 1.5 g
  Protein 4.0 g
  Vitamin A 40.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 6.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.7 %
  Copper 1.7 %
  Folate 2.6 %
  Iron 3.8 %
  Magnesium 2.1 %
  Manganese 4.3 %
  Niacin 2.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     2.1 %
  Riboflavin 1.8 %
  Selenium 0.2 %
  Thiamin 2.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California blend casserole

View the full California blend casserole Recipe & Instructions
Submitted by: REPETERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California blend casserole

63 calories of Velveeta 1/2 the fat, (0.19 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

19 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (0.38 serving)

11 calories of NABISCO, Reduced Fat Ritz Crackers, (0.75 serving)


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