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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.2
  • Total Fat 6.7 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 206.3 mg
  • Sodium 299.2 mg
  • Potassium 405.2 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 0.5 g
  • Sugars 0.3 g
  • Protein 30.1 g
  • Vitamin A 6.2 %
  • Vitamin B-12 245.3 %
  • Vitamin B-6 10.0 %
  • Vitamin C 35.9 %
  • Vitamin D 17.2 %
  • Vitamin E 6.6 %
  • Calcium 6.4 %
  • Copper 54.2 %
  • Folate 12.6 %
  • Iron 29.9 %
  • Magnesium 14.4 %
  • Manganese 202.1 %
  • Niacin 20.1 %
  • Pantothenic Acid 9.4 %
  • Phosphorus 36.5 %
  • Riboflavin 26.5 %
  • Selenium 126.7 %
  • Thiamin 13.8 %
  • Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zupa de clams

View the full Zupa de clams Recipe & Instructions
Submitted by: KEEPSAKES66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zupa de clams

97 calories of Mussels, (2 oz)

48 calories of Shrimp, raw, (1.60 oz)

42 calories of Squid, raw, (1.60 oz, boneless)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of White Wine, (0.80 fl oz)

3 calories of Banana Peppers, (0.10 cup)

3 calories of Garlic, (0.60 cloves)


Nutrition & Calorie Comments  

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