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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.0
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.5 mg
  Sodium 66.6 mg
  Potassium 624.7 mg
  Total Carbohydrate 38.1 g
      Dietary Fiber 5.3 g
      Sugars 9.9 g
  Protein 5.5 g
  Vitamin A 2.7 %
  Vitamin B-12 7.8 %
  Vitamin B-6 25.4 %
  Vitamin C 66.7 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 17.3 %
  Copper 7.3 %
  Folate 9.3 %
  Iron 5.3 %
  Magnesium 11.3 %
  Manganese 21.8 %
  Niacin 6.1 %
  Pantothenic Acid     7.6 %
  Phosphorus     15.6 %
  Riboflavin 17.4 %
  Selenium 5.6 %
  Thiamin 7.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fruit smoothie

View the full fruit smoothie Recipe & Instructions
Submitted by: JCLUMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit smoothie

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


Nutrition & Calorie Comments  

I replaced the milk with half soy milk and half water to lessen the calories and it was still yummy! Submitted by:
UNSUPERSIZEME

(3/19/07)
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