Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 153.1
  Total Fat 7.3 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 62.4 mg
  Sodium 243.6 mg
  Potassium 24.5 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 0.4 g
      Sugars 1.3 g
  Protein 11.7 g
  Vitamin A 1.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.1 %
  Vitamin C 0.3 %
  Vitamin D 0.8 %
  Vitamin E 0.3 %
  Calcium 2.5 %
  Copper 0.9 %
  Folate 2.9 %
  Iron 8.0 %
  Magnesium 1.0 %
  Manganese 3.6 %
  Niacin 2.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.4 %
  Riboflavin 3.7 %
  Selenium 5.4 %
  Thiamin 4.9 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: PINKDAISY135
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

98 calories of Beef - 80/20 Ground Chuck, (2 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of A1 steak Sauce, (0.13 tbsp)


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