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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.0
  Total Fat 1.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.2 mg
  Sodium 149.8 mg
  Potassium 123.7 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 0.6 g
      Sugars 1.5 g
  Protein 4.0 g
  Vitamin A 28.4 %
  Vitamin B-12 5.6 %
  Vitamin B-6 2.8 %
  Vitamin C 17.6 %
  Vitamin D 2.5 %
  Vitamin E 1.2 %
  Calcium 7.2 %
  Copper 2.4 %
  Folate 7.5 %
  Iron 3.2 %
  Magnesium 3.0 %
  Manganese 6.2 %
  Niacin 1.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     4.8 %
  Riboflavin 15.1 %
  Selenium 7.6 %
  Thiamin 3.5 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Bisquick Quiche

View the full Veggie Bisquick Quiche Recipe & Instructions
Submitted by: LESLIE511
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bisquick Quiche

25 calories of Heart Smart Bisquick (mix only), (0.06 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

3 calories of Spinach, frozen, (0.06 cup)

1 calories of Mushrooms, cooked, (0.03 cup pieces)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)


No nutrition or calorie comments found.