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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 361.2
  • Total Fat 20.4 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 4.0 g
  • Monounsaturated Fat 9.8 g
  • Cholesterol 90.1 mg
  • Sodium 855.3 mg
  • Potassium 925.3 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 4.3 g
  • Sugars 3.8 g
  • Protein 31.8 g
  • Vitamin A 53.0 %
  • Vitamin B-12 6.8 %
  • Vitamin B-6 33.1 %
  • Vitamin C 42.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 17.8 %
  • Copper 16.6 %
  • Folate 15.7 %
  • Iron 18.4 %
  • Magnesium 19.9 %
  • Manganese 26.6 %
  • Niacin 27.3 %
  • Pantothenic Acid 11.5 %
  • Phosphorus 40.1 %
  • Riboflavin 19.0 %
  • Selenium 50.9 %
  • Thiamin 13.4 %
  • Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili-Beef-Stuffed Zucchini

View the full Chili-Beef-Stuffed Zucchini Recipe & Instructions
Submitted by: SHASHEE71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili-Beef-Stuffed Zucchini

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

29 calories of Zucchini, (1 cup, sliced)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Jalapeno Peppers, (0.25 cup, sliced)

7 calories of Onions, raw, (0.25 small)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.