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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 135.4
  • Total Fat 7.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 321.9 mg
  • Potassium 277.2 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 1.8 g
  • Sugars 12.6 g
  • Protein 1.4 g
  • Vitamin A 66.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 53.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 4.3 %
  • Copper 3.6 %
  • Folate 19.4 %
  • Iron 6.4 %
  • Magnesium 8.2 %
  • Manganese 22.2 %
  • Niacin 1.8 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 2.8 %
  • Riboflavin 5.7 %
  • Selenium 1.1 %
  • Thiamin 2.6 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Spinach Salad

View the full Strawberry Spinach Salad Recipe & Instructions
Submitted by: NICK42S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Spinach Salad

60 calories of Olive Oil, (0.50 tbsp)

46 calories of Granulated Sugar, (0.06 cup)

11 calories of Strawberries, fresh, (0.25 cup, halves)

8 calories of Spinach, fresh, (0.13 package (10 oz))

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I made this for my lunch at work. I ate a double portion-it was sooo good. I wasn't sure about the sugar & the balsamic vinegar but it was the best. thanks-I will be making this all summer Submitted by:
DINGALING2

(6/2/09)
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