Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 155.2
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 591.7 mg
  Potassium 590.4 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 8.7 g
      Sugars 6.9 g
  Protein 8.7 g
  Vitamin A 61.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 47.8 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 13.9 %
  Copper 9.7 %
  Folate 19.1 %
  Iron 24.6 %
  Magnesium 12.1 %
  Manganese 22.1 %
  Niacin 9.4 %
  Pantothenic Acid     4.0 %
  Phosphorus     5.7 %
  Riboflavin 9.6 %
  Selenium 0.8 %
  Thiamin 8.3 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea, Spinach Stew

View the full Chick Pea, Spinach Stew Recipe & Instructions
Submitted by: TSOLOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea, Spinach Stew

110 calories of Kroger Chick Peas (canned), (0.50 cup)

38 calories of Canned Tomatoes, (0.94 cup)

7 calories of Spinach, fresh, (1 cup)


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