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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.7
  • Total Fat 15.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 5.8 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 60.0 mg
  • Sodium 518.0 mg
  • Potassium 797.7 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 4.6 g
  • Sugars 2.1 g
  • Protein 27.0 g
  • Vitamin A 85.9 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 27.1 %
  • Vitamin C 166.5 %
  • Vitamin D 0.0 %
  • Vitamin E 12.1 %
  • Calcium 9.3 %
  • Copper 15.0 %
  • Folate 24.1 %
  • Iron 13.4 %
  • Magnesium 16.7 %
  • Manganese 35.4 %
  • Niacin 29.0 %
  • Pantothenic Acid 12.2 %
  • Phosphorus 29.8 %
  • Riboflavin 22.1 %
  • Selenium 52.7 %
  • Thiamin 54.1 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Walnut Pork

View the full Crunchy Walnut Pork Recipe & Instructions
Submitted by: MUSICMOMWALSH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Walnut Pork

151 calories of Pork Chops (pork loin), roasted, (2.67 oz)

63 calories of Walnuts, (0.08 cup, chopped)

29 calories of Broccoli, fresh, (0.17 bunch)

15 calories of Cornstarch, (0.03 cup)

13 calories of Canola Oil, (0.33 1tsp)

9 calories of Carrots, raw, (0.17 cup, chopped)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious! I added kale as well... boost the nutritional punch! My kids loved it! Submitted by:
AMAZINGJOURNEY

(1/28/10)
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I'm always looking for new ways to cook pork chops. It's great incorporating the broccoli, carrots and walnuts for added nutrition. Very tastey. Submitted by:
HAPPYWALKER

(3/25/07)
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