SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.9
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 18.8 mg
  • Potassium 497.1 mg
  • Total Carbohydrate 32.4 g
  • Dietary Fiber 4.4 g
  • Sugars 13.8 g
  • Protein 4.4 g
  • Vitamin A 15.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.3 %
  • Vitamin C 38.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 1.5 %
  • Copper 13.4 %
  • Folate 5.1 %
  • Iron 7.0 %
  • Magnesium 11.6 %
  • Manganese 36.5 %
  • Niacin 4.8 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 8.3 %
  • Riboflavin 10.3 %
  • Selenium 3.8 %
  • Thiamin 16.7 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie (snack or breakfast)

View the full Fruit Smoothie (snack or breakfast) Recipe & Instructions
Submitted by: 7CLAUDIA7
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie (snack or breakfast)

60 calories of Soy milk, chocolate, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

34 calories of Peaches, canned, (0.25 cup, halves or slices)

10 calories of Pineapple, fresh, (0.25 slice (3-1/2" dia x 3/4" thick))

7 calories of Strawberries, fresh, (2 medium (1-1/4" dia))


No nutrition or calorie comments found.