SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.5
  Total Fat 9.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.4 g
  Cholesterol 87.2 mg
  Sodium 233.9 mg
  Potassium 445.0 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.3 g
      Sugars 0.6 g
  Protein 34.4 g
  Vitamin A 29.7 %
  Vitamin B-12 9.0 %
  Vitamin B-6 40.4 %
  Vitamin C 9.9 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 6.0 %
  Copper 3.9 %
  Folate 8.7 %
  Iron 8.1 %
  Magnesium 12.9 %
  Manganese 8.0 %
  Niacin 79.8 %
  Pantothenic Acid     11.7 %
  Phosphorus     28.5 %
  Riboflavin 9.3 %
  Selenium 36.2 %
  Thiamin 7.4 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Chicken Florentine

View the full Quick Chicken Florentine Recipe & Instructions
Submitted by: OSAUSSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Chicken Florentine

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Laughing Cow Light Creamy French Onion 1 wedge, (0.50 serving)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.