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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.3
  • Total Fat 7.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 64.6 mg
  • Sodium 1,269.1 mg
  • Potassium 562.1 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 3.2 g
  • Sugars 8.7 g
  • Protein 26.7 g
  • Vitamin A 50.9 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 31.8 %
  • Vitamin C 55.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 9.9 %
  • Copper 6.2 %
  • Folate 7.1 %
  • Iron 19.3 %
  • Magnesium 8.7 %
  • Manganese 5.7 %
  • Niacin 27.1 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 26.8 %
  • Riboflavin 14.9 %
  • Selenium 36.0 %
  • Thiamin 11.3 %
  • Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak

View the full Swiss Steak Recipe & Instructions
Submitted by: PUNKNWALLACE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak

150 calories of Beef, round steak, (0.25 lb)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Flour, white, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Onions, raw, (0.25 small)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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