SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 300.4
  • Total Fat 19.6 g
  • Saturated Fat 9.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 56.7 mg
  • Sodium 2,265.9 mg
  • Potassium 282.9 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 2.5 g
  • Sugars 0.2 g
  • Protein 20.5 g
  • Vitamin A 8.4 %
  • Vitamin B-12 20.2 %
  • Vitamin B-6 10.2 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 31.3 %
  • Copper 7.8 %
  • Folate 15.8 %
  • Iron 12.0 %
  • Magnesium 8.0 %
  • Manganese 11.7 %
  • Niacin 10.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 32.1 %
  • Riboflavin 13.7 %
  • Selenium 20.8 %
  • Thiamin 6.6 %
  • Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Lentil Throw-together

View the full Sausage Lentil Throw-together Recipe & Instructions
Submitted by: MHOLLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Lentil Throw-together

142 calories of Smoked sausage, (1.60 oz)

115 calories of Mozzarella Cheese, part skim milk, (45.30 grams)

34 calories of Lentils, (0.15 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.15 cup)

3 calories of Garlic powder, (0.10 tbsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Salt, (0.20 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.