Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 179.8
  Total Fat 5.0 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 43.4 mg
  Sodium 1,004.9 mg
  Potassium 318.5 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 3.0 g
      Sugars 1.6 g
  Protein 19.6 g
  Vitamin A 1.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 7.4 %
  Vitamin C 17.3 %
  Vitamin D 6.8 %
  Vitamin E 0.5 %
  Calcium 4.0 %
  Copper 12.3 %
  Folate 4.4 %
  Iron 12.6 %
  Magnesium 6.2 %
  Manganese 10.8 %
  Niacin 10.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     7.2 %
  Riboflavin 10.2 %
  Selenium 8.3 %
  Thiamin 5.4 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eilene's Beef Barley Soup

View the full Eilene's Beef Barley Soup Recipe & Instructions
Submitted by: RUBYFRUIT89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eilene's Beef Barley Soup

107 calories of 93% Lean Ground Beef, (2.67 oz)

23 calories of Red Potato, (33.33 grams)

21 calories of Barley, pearled, raw, (0.03 cup)

12 calories of Green Giant Cut Green Beans, can, (0.29 cup)

8 calories of Mushrooms, fresh, (2 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Aldi Stores beef bouillon-1 cube, (1.17 gram(s))

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (2.67 cup (8 fl oz))

0 calories of Meat Tenderizer - unseasoned, (0.17 tsp)


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