Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 293.5
  Total Fat 15.1 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.8 g
  Cholesterol 0.0 mg
  Sodium 1,179.8 mg
  Potassium 853.8 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 8.5 g
      Sugars 7.3 g
  Protein 8.4 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 40.3 %
  Vitamin C 83.3 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 14.6 %
  Copper 22.4 %
  Folate 26.5 %
  Iron 33.4 %
  Magnesium 20.6 %
  Manganese 58.5 %
  Niacin 12.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     18.9 %
  Riboflavin 11.2 %
  Selenium 5.2 %
  Thiamin 12.6 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chick Peas

View the full Curried Chick Peas Recipe & Instructions
Submitted by: BRAINIAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chick Peas

100 calories of Chickpeas (garbanzo beans), (0.35 cup)

60 calories of Olive Oil, (0.50 tbsp)

43 calories of Canned Tomatoes, (1.06 cup)

11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))

10 calories of Coconut Milk (Silk), (0.13 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

I'm going to try something similar tonight. I'm trying to avoid so much sodium. I washed and put chick peas to soak over night and day. I will cut up one tomato and add spinach instead. I will also use a little coconut cream instead of milk. Submitted by:
ICANDI4U
(3/5/13)
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does the calorie count include the rice? Submitted by:
JGINSBURG12
(1/31/12)
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This was a nice recipe, however the soduim reported seem extremely too high per serving. I did use dry beans to reduce the soduim as I normally do, but I don't believe canned chick peas would put the sodium up that high. I may even dry peas and spinanch next time. Thank you for the recipe! Submitted by:
THINKAHEAD
(1/15/11)
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This recipe was good and very easy to make. I found that once I added a teaspoon of salt it was much tastier ! Submitted by:
SILKEFYNE911
(7/30/08)
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This sounds like a nice way to get your veggies and fiber with a real flavor punch! Submitted by:
SHE_WIZARD
(4/21/08)
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