SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.5
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 0.5 mg
  Potassium 6.7 mg
  Total Carbohydrate 43.6 g
      Dietary Fiber 6.9 g
      Sugars 2.2 g
  Protein 7.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.0 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 0.1 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole wheat pizza dough

View the full Whole wheat pizza dough Recipe & Instructions
Submitted by: LAULDANI
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat pizza dough

191 calories of Whole Wheat Flour, (0.47 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Honey, (0.13 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

My whole family likes this. I've made it more than once. I do not add any salt or seasonings and it still tastes great. I love that there is no white flour. Nice hearty, healthy crust! Submitted by:
BETHMOMOF2

(7/15/09)
report inappropriate
this so good , i hope its not too high in calories. i bet it better for you! Submitted by:
1478LADY

(4/20/09)
report inappropriate