Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.6
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 40.7 mg
  Sodium 84.7 mg
  Potassium 328.2 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 2.6 g
      Sugars 2.2 g
  Protein 8.9 g
  Vitamin A 53.3 %
  Vitamin B-12 14.9 %
  Vitamin B-6 11.1 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 6.7 %
  Copper 6.3 %
  Folate 10.0 %
  Iron 5.2 %
  Magnesium 9.1 %
  Manganese 12.0 %
  Niacin 8.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     11.4 %
  Riboflavin 4.5 %
  Selenium 13.1 %
  Thiamin 14.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Catfish Gumbo

View the full Shrimp and Catfish Gumbo Recipe & Instructions
Submitted by: LAULDANI
TAGS:  Fish | Other | Other Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Catfish Gumbo

38 calories of Channel Catfish, (0.89 oz)

12 calories of Shrimp, cooked, (0.44 oz)

12 calories of Okra, (0.33 cup slices)

8 calories of Carrots, raw, (0.33 medium)

6 calories of Onions, raw, (0.11 large)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))


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