Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 309.1
  Total Fat 15.6 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.3 g
  Cholesterol 186.9 mg
  Sodium 1,441.8 mg
  Potassium 963.7 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 4.7 g
      Sugars 5.6 g
  Protein 23.4 g
  Vitamin A 149.6 %
  Vitamin B-12 13.4 %
  Vitamin B-6 24.8 %
  Vitamin C 69.3 %
  Vitamin D 4.8 %
  Vitamin E 13.9 %
  Calcium 59.9 %
  Copper 15.3 %
  Folate 48.2 %
  Iron 28.9 %
  Magnesium 26.9 %
  Manganese 51.9 %
  Niacin 11.6 %
  Pantothenic Acid     11.1 %
  Phosphorus     42.4 %
  Riboflavin 35.0 %
  Selenium 38.2 %
  Thiamin 15.2 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach gnocci

View the full spinach gnocci Recipe & Instructions
Submitted by: LIZHAVEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach gnocci

114 calories of Parmesan Cheese, grated, (0.25 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

31 calories of Canned Tomatoes, (0.75 cup)

18 calories of Bread, wheat (including toast), (0.25 slice)

16 calories of Spinach, fresh, (0.25 package (10 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Garlic, (0.75 cloves)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account