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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.9
  • Total Fat 3.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 111.3 mg
  • Potassium 303.1 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 3.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 75.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 2.1 %
  • Copper 5.2 %
  • Folate 2.7 %
  • Iron 4.2 %
  • Magnesium 3.3 %
  • Manganese 5.7 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 3.5 %
  • Riboflavin 2.4 %
  • Selenium 0.8 %
  • Thiamin 3.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burgy's Carrot, Raisin and Apple Salad

View the full Burgy's Carrot, Raisin and Apple Salad Recipe & Instructions
Submitted by: BURGERBITS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burgy's Carrot, Raisin and Apple Salad

65 calories of Raisins, (0.50 small box (1.5 oz))

40 calories of Kraft miracle whip regular, (1 tbsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

8 calories of Baby Carrots, raw, (2.50 medium)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

This was really good! I made a few adjustments...didnt have miracle whip so I just used reduced calorie mayo...shredded the carrots (a reg. one not minis) and added a dash of cinnamon. Mmm! Will definitely make again! Submitted by:
MELISSAD68

(10/4/08)
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