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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.7
  • Total Fat 11.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 83.6 mg
  • Sodium 512.7 mg
  • Potassium 266.4 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 29.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 16.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 10.1 %
  • Copper 3.7 %
  • Folate 1.4 %
  • Iron 14.8 %
  • Magnesium 4.9 %
  • Manganese 0.8 %
  • Niacin 19.8 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 20.1 %
  • Riboflavin 8.1 %
  • Selenium 43.6 %
  • Thiamin 2.9 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tina's Turkey Burgers

View the full Tina's Turkey Burgers Recipe & Instructions
Submitted by: ~SPUNKY610~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Turkey Burgers

193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))

110 calories of Bread Crumbs, (0.33 cup)

16 calories of Eggs: Eggs w/ no yolk, (1 serving)


Nutrition & Calorie Comments  

I presume you mean just egg whites? Easy and low fat. Submitted by:
GGKIDS7

(3/19/07)
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