Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 112.9
  Total Fat 1.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 112.4 mg
  Potassium 348.6 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 4.2 g
      Sugars 3.8 g
  Protein 4.7 g
  Vitamin A 37.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 2.5 %
  Copper 6.5 %
  Folate 10.2 %
  Iron 5.6 %
  Magnesium 6.4 %
  Manganese 10.0 %
  Niacin 5.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     5.8 %
  Riboflavin 4.5 %
  Selenium 1.0 %
  Thiamin 7.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Soup/Stew -- vegan

View the full Quinoa Soup/Stew -- vegan Recipe & Instructions
Submitted by: APPRIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Soup/Stew -- vegan

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

22 calories of Beans, red kidney, (0.10 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

17 calories of Tomato juice, without salt added, (0.40 cup)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of zzdelete , (0.10 serving)


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