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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.9
  Total Fat 0.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 112.5 mg
  Potassium 348.6 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.8 g
      Sugars 4.1 g
  Protein 4.2 g
  Vitamin A 37.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 2.5 %
  Copper 6.5 %
  Folate 10.2 %
  Iron 9.7 %
  Magnesium 6.4 %
  Manganese 10.0 %
  Niacin 5.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     13.7 %
  Riboflavin 21.5 %
  Selenium 1.0 %
  Thiamin 7.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in WFPB Quinoa Soup/Stew

View the full WFPB Quinoa Soup/Stew Recipe & Instructions
Submitted by: APPRIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WFPB Quinoa Soup/Stew

34 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.05 cup)

22 calories of Beans, red kidney, (0.10 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

17 calories of Tomato juice, without salt added, (0.40 cup)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of zzdelete , (0.10 serving)


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