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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 53.8
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 184.4 mg
  • Potassium 163.5 mg
  • Total Carbohydrate 11.3 g
  • Dietary Fiber 2.8 g
  • Sugars 4.6 g
  • Protein 2.7 g
  • Vitamin A 5.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 19.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 3.9 %
  • Copper 2.6 %
  • Folate 0.9 %
  • Iron 4.7 %
  • Magnesium 3.4 %
  • Manganese 3.5 %
  • Niacin 3.7 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 2.2 %
  • Riboflavin 4.1 %
  • Selenium 0.1 %
  • Thiamin 3.0 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dwan's Spaghetti Squash Primavera

View the full Dwan's Spaghetti Squash Primavera Recipe & Instructions
Submitted by: DWAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dwan's Spaghetti Squash Primavera

21 calories of spaghetti squash, cooked, (78.75 gram(s))

15 calories of diced tomatoes, Hunts, basil, garlic, oregano, (0.44 serving)

10 calories of mushrooms, sliced, (42 gram(s))

3 calories of Onions, raw, (0.13 small)

2 calories of Zucchini, (12.50 grams)

2 calories of summer squash (yellow), (11.50 gram(s))

0 calories of minced garlic, 2 tbsp, (0.13 serving)


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