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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.4
  Total Fat 2.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 2,100.0 mg
  Potassium 60.6 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 14.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.0 %
  Copper 1.3 %
  Folate 1.7 %
  Iron 0.6 %
  Magnesium 1.0 %
  Manganese 3.6 %
  Niacin 0.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.4 %
  Riboflavin 0.5 %
  Selenium 0.6 %
  Thiamin 1.2 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean and Spinach Soup

View the full Bean and Spinach Soup Recipe & Instructions
Submitted by: LMB-ESQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Spinach Soup

140 calories of Veggies: Great Northern Beans, 1 can, (7.90 oz)

21 calories of Seasonings: White Cooking Wine, (0.13 cup)

20 calories of Cheese: Grated Parmesan Cheese, (2 tsp)

15 calories of Veggies: Baby Spinach, (3 cup)

13 calories of Onions, raw, (0.50 small)

5 calories of Soup: Chicken Broth, 1 can, (7.25 oz)

2 calories of Garlic, (0.50 tsp)

0 calories of Seasonings: Herbs, (0.50 serving)


No nutrition or calorie comments found.