SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.4
  • Total Fat 1.7 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 248.6 mg
  • Potassium 232.0 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 3.6 g
  • Sugars 0.6 g
  • Protein 4.2 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.0 %
  • Vitamin C 3.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 5.1 %
  • Copper 0.4 %
  • Folate 0.5 %
  • Iron 9.4 %
  • Magnesium 0.4 %
  • Manganese 1.7 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.3 %
  • Riboflavin 0.2 %
  • Selenium 0.3 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Bean Dip

View the full Garlic Bean Dip Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Bean Dip

52 calories of Bush's Cannellini Beans, drained & rinsed, (0.29 cup)

17 calories of Hellmann's Reduced Fat Mayonnaise, (0.83 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Parsley, (0.33 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Salt, Morton Lite Mixture (1/4 tsp), (0.04 tsp)


No nutrition or calorie comments found.