Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.8
  Total Fat 1.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 507.4 mg
  Potassium 489.8 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 1.7 g
      Sugars 0.1 g
  Protein 2.1 g
  Vitamin A 181.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.4 %
  Vitamin C 43.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 8.3 %
  Copper 7.3 %
  Folate 8.0 %
  Iron 6.3 %
  Magnesium 11.4 %
  Manganese 20.9 %
  Niacin 6.9 %
  Pantothenic Acid     5.6 %
  Phosphorus     6.0 %
  Riboflavin 2.5 %
  Selenium 2.9 %
  Thiamin 8.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Butternut Squash & Apple Soup

View the full Curried Butternut Squash & Apple Soup Recipe & Instructions
Submitted by: AKMG13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Butternut Squash & Apple Soup

52 calories of Butternut Squash, (0.63 cup, cubes)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Garlic, (2.50 cloves)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Curry powder, (0.13 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Pepper, black, (0.38 dash)

0 calories of Salt, (0.38 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Knorr Chicken Oxo - 25% less salt, (0.25 serving)


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