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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.8
  • Total Fat 4.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 21.2 mg
  • Sodium 1,074.3 mg
  • Potassium 282.0 mg
  • Total Carbohydrate 13.3 g
  • Dietary Fiber 1.1 g
  • Sugars 0.0 g
  • Protein 11.5 g
  • Vitamin A 44.4 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 13.7 %
  • Vitamin C 5.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 1.8 %
  • Copper 3.7 %
  • Folate 8.2 %
  • Iron 7.1 %
  • Magnesium 5.0 %
  • Manganese 11.2 %
  • Niacin 18.9 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 14.2 %
  • Riboflavin 8.7 %
  • Selenium 15.1 %
  • Thiamin 34.9 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham Fried Rice

View the full Ham Fried Rice Recipe & Instructions
Submitted by: FITN2014-TSP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham Fried Rice

58 calories of Ham, extra lean, (5% fat), (0.33 cup, diced)

41 calories of White Rice, medium grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Peas and carrots, frozen, (0.17 cup)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Soy Sauce, (0.17 tbsp)


Nutrition & Calorie Comments  

I used an instant rice and put some mixed vegetables. It was too salty for my taste and I wonder if anyone has any suggestions on making it less salty. Otherwise a tasty and filling meal, easy to make. Submitted by:
SHANTRA

(5/3/09)
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