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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.9
  • Total Fat 0.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 6.3 mg
  • Sodium 2,760.4 mg
  • Potassium 557.2 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.1 g
  • Sugars 1.9 g
  • Protein 5.8 g
  • Vitamin A 281.3 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 15.5 %
  • Vitamin C 22.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 18.1 %
  • Copper 10.6 %
  • Folate 6.0 %
  • Iron 7.6 %
  • Magnesium 7.3 %
  • Manganese 48.3 %
  • Niacin 13.0 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 20.2 %
  • Riboflavin 17.2 %
  • Selenium 10.7 %
  • Thiamin 7.5 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Carrot Soup

View the full Sweet Potato Carrot Soup Recipe & Instructions
Submitted by: CHOC_LAIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Carrot Soup

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

27 calories of Milk, nonfat, (0.33 cup)

25 calories of Sour cream, fat free, (33.33 grams)

11 calories of Carrots, cooked, (0.67 carrot)

6 calories of Ginger, ground, (0.33 tbsp)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Salt, (0.33 tbsp)


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