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Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.0
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 30.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.2 g
  • Sugars 0.0 g
  • Protein 1.5 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.8 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.5 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 2.5 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plain Dosa

View the full Plain Dosa Recipe & Instructions
Submitted by: NITAINMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plain Dosa

26 calories of Jasmine Rice, dry uncooked, (0.04 cup)

13 calories of Split chick peas (chana dal - split pigeon peas or tuar dal is OK too), (0.12 oz)

5 calories of Split Green Gram (Mung Dal) Dry, (0.01 cup)

4 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.02 cup)

0 calories of Trader Joe's Sea Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Nita i will use urs for calories in my dosa..but then again i used 1cup urad dal and .5cup brown rice Submitted by:
SAASHA17

(1/7/10)
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