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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.4
  Total Fat 8.0 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 23.3 mg
  Sodium 715.6 mg
  Potassium 371.2 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 4.8 g
      Sugars 1.2 g
  Protein 13.9 g
  Vitamin A 53.2 %
  Vitamin B-12 7.3 %
  Vitamin B-6 19.5 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 25.1 %
  Copper 12.1 %
  Folate 12.3 %
  Iron 9.3 %
  Magnesium 19.5 %
  Manganese 66.0 %
  Niacin 12.3 %
  Pantothenic Acid     7.3 %
  Phosphorus     22.3 %
  Riboflavin 18.2 %
  Selenium 21.5 %
  Thiamin 13.1 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mediterranean Chik'n Veggie Style

View the full mediterranean Chik'n Veggie Style Recipe & Instructions
Submitted by: DMGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mediterranean Chik'n Veggie Style

108 calories of Brown Rice, long grain, (0.50 cup)

63 calories of Feta Cheese, (0.16 cup, crumbled)

40 calories of Quorn chik'n tenders, (0.50 cup)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Sun Dried Tomatoes, (0.03 cup)

3 calories of Garlic, (0.63 cloves)


No nutrition or calorie comments found.