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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.2
  • Total Fat 3.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 518.0 mg
  • Potassium 435.2 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 10.9 g
  • Sugars 3.1 g
  • Protein 11.2 g
  • Vitamin A 4.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 12.2 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 9.4 %
  • Copper 11.1 %
  • Folate 16.8 %
  • Iron 18.5 %
  • Magnesium 9.9 %
  • Manganese 22.6 %
  • Niacin 4.4 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 12.0 %
  • Riboflavin 4.0 %
  • Selenium 5.0 %
  • Thiamin 7.9 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in West Indian Three-Bean Curry

View the full West Indian Three-Bean Curry Recipe & Instructions
Submitted by: ISLAREINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West Indian Three-Bean Curry

66 calories of Kroger Chick Peas (canned), (0.30 cup)

63 calories of Beans, great northern, (0.30 cup)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

25 calories of Canola Oil, (0.20 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)

10 calories of Tomato Paste, (0.07 can (6 oz))

3 calories of Garlic, (0.60 cloves)

3 calories of Curry powder, (0.40 tsp)

1 calories of Ginger Root, (0.60 tsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Pepper, black, (0.20 dash)

0 calories of Cilantro, raw, (0.80 tbsp)


Nutrition & Calorie Comments  

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