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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.2
  Total Fat 3.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 518.0 mg
  Potassium 435.2 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 10.9 g
      Sugars 3.1 g
  Protein 11.2 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 9.4 %
  Copper 11.1 %
  Folate 16.8 %
  Iron 18.5 %
  Magnesium 9.9 %
  Manganese 22.6 %
  Niacin 4.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     12.0 %
  Riboflavin 4.0 %
  Selenium 5.0 %
  Thiamin 7.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in West Indian Three-Bean Curry

View the full West Indian Three-Bean Curry Recipe & Instructions
Submitted by: ISLAREINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of West Indian Three-Bean Curry

66 calories of Kroger Chick Peas (canned), (0.30 cup)

63 calories of Beans, great northern, (0.30 cup)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

25 calories of Canola Oil, (0.20 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)

10 calories of Tomato Paste, (0.07 can (6 oz))

3 calories of Garlic, (0.60 cloves)

3 calories of Curry powder, (0.40 tsp)

1 calories of Ginger Root, (0.60 tsp)

0 calories of Chili powder, (0.05 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Pepper, black, (0.20 dash)

0 calories of Cilantro, raw, (0.80 tbsp)


Nutrition & Calorie Comments  

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